Discover
inneR strength
in crisis.
As a dedicated professional in Embodiment and Personality awareness,
I help you
navigate challenges,
improve relationships,
and conquer burnout
Work with StEPHANY
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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FACILITATION
Explore how to lead and communicate authentically, create resilience and reduce stress
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THERAPY
Get to the root of your Habits to move beyond triggers and blockages
PERSONAL DEVELOPMENT
Improving your relationship with YOURSELF AND OTHERS
Try something new
Begin exploring your relationship with yourself and your reactions by trying any of my free content on the resources section. If you recognize yourself in the first lines, you are not alone.
Target Specific Issues
If anything have complicated your relationship with yourself and others, a personalized plan might be right for you.
Wellness Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full mental wellness—often combining the practices of inquiry, personality assessment, non verbal communication tools, mindfulness, breathing and therapy.