Discover

inneR strength

in crisis.

As a dedicated professional in Embodiment and Personality awareness,

I help you

navigate challenges,

improve relationships,

and conquer burnout

Work with StEPHANY

  • 1:1 Coaching

    The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

  • FACILITATION

    Explore how to lead and communicate authentically, create resilience and reduce stress

  • THERAPY

    Get to the root of your Habits to move beyond triggers and blockages


PERSONAL DEVELOPMENT

Improving your relationship with YOURSELF AND OTHERS

Try something new

Begin exploring your relationship with yourself and your reactions by trying any of my free content on the resources section. If you recognize yourself in the first lines, you are not alone.

Explore tools and content

Target Specific Issues

If anything have complicated your relationship with yourself and others, a personalized plan might be right for you.

Schedule a consultation


Wellness Coaching

Creating a plan that works for you

Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full mental wellness—often combining the practices of inquiry, personality assessment, non verbal communication tools, mindfulness, breathing and therapy.